What is the nightie dress trend?

The nightie dress trend involves wearing lightweight, nightgown-inspired dresses — usually in cotton, silk, or poplin with lace or ribbon details — as everyday daywear instead of sleepwear. It has been seen on runways like Chloé and Victoria Beckham, and worn by celebrities including Bella Hadid and Kaia Gerber.

How do you style a nightie dress without it looking like pyjamas?

Add structure with contrasting pieces like a leather jacket, denim jacket, or blazer, and finish with daytime footwear such as loafers, sneakers, or block heels instead of slippers. Belts, statement jewellery, and layering also help it read as a styled outfit rather than sleepwear.

Can the nightie dress trend work for fall or Indian weather?

Yes. For cooler months, the same dress can be layered with cardigans, jackets, boots, or leggings underneath. In India, breathable cotton or poplin versions work well through most of the year and can be dressed up with jhumkas or dressed down with sneakers.

Which celebrities and brands are behind the nightie dress trend?

The trend has been championed on runways by Chloé and Victoria Beckham, and worn by Bella Hadid, Kaia Gerber, Alexa Chung, and Olivia Rodrigo. Brands like Dôen and Helsa have also released their own nightgown-inspired daywear pieces.

Showing posts with label Lifestyle. Show all posts

10,000 Steps for Weight Loss: Does It Work for Indian Women?

woman walking briskly in a park at sunrise for weight loss

The short answer: No, 10,000 steps is not a magic number for weight loss. Your health improves at much lower step counts, but weight loss depends mostly on what you eat, with walking as a strong helper. For most beginners, 7,000 to 8,000 steps a day plus a small calorie deficit is a realistic place to start.

If you’ve been staring at your phone at 9 PM, stuck at 6,400 steps and feeling like a failure, this one’s for you.

When I first started tracking my steps, I noticed something funny. Whenever I had a cheat meal, walking made me feel like I was burning it off, as if my steps had given me a little cushion to enjoy it. It felt great in the moment, so I looked into what the research actually says.

I’m not a doctor or dietitian, so I’ve kept this to what the research shows, and the answer is more encouraging than the Instagram version. Let’s go through it.

Where did the 10,000 steps number come from?

It didn't come from a doctor. In 1965, the Japanese company Yamasa launched a pedometer called the Manpo-kei, which means "10,000 steps meter." It was released after the 1964 Tokyo Olympics, when fitness was booming in Japan, and the number was a catchy slogan. Researchers say there weren't actual studies behind it at the time. Fitness apps and smartwatches then made it the default goal for the whole world.

That doesn't make 10,000 a bad target. It just means it isn't a rule.

What does the research actually say?

A large 2025 review in The Lancet Public Health pooled data from over 160,000 adults. These are the main findings:

Compared with 2,000 steps a day, 7,000 steps was linked to a 47% lower risk of death from any cause.
Benefits started early: 4,000 steps was linked to a 36% lower risk than 2,000 steps.
For most outcomes, the biggest gains happened between 5,000 and 7,000 steps, and then the curve flattened.
The authors said 10,000 steps can still be a good target for people who are already active, but 7,000 may be more realistic for many.

Infographic comparing 2,000, 4,000 and 7,000 steps a day and lower risk of death

Earlier Harvard research found women's death risk dropped significantly at around 4,400 steps a day.

One honest caveat: these are observational studies, so they show links, not proof. People who walk more may also be healthier in other ways.

So will 10,000 steps make you lose weight?

Not by themselves, for most people. Here's the maths:

10,000 steps is roughly 5 km to 6 km of walking.
That burns about 300 to 500 calories depending on your weight and pace. If you're a lighter woman, expect the lower end, roughly 250 to 400. These are estimates, and your smartwatch number is also an estimate.
Fat loss of about 1 kg needs a deficit of roughly 7,000 to 7,700 calories.
So 300 calories a day, if everything else stays the same, is about 1 kg in around 3 to 4 weeks.

Now the reality check. One samosa is roughly 250 calories, and one evening of chai-biscuit-pakora can undo a full walk. A Brigham Young University study had college students walk 10,000, 12,500 or even 15,000 steps a day for 24 weeks, and they still gained weight, because walking didn't change how much they ate. The researchers pointed out that more steps still helped with activity levels and other benefits.

Walking works best for weight loss when you combine it with how you eat. That's the honest version.

How many steps do you need to lose weight?

Your goal	Step range	What to expect
Just start moving	4,000 to 5,000	Health benefits begin, weight change is small
Beginner weight loss	6,000 to 8,000 + mindful eating	Steady, sustainable progress
Active weight loss	8,000 to 10,000 + calorie deficit	Faster results, good for those already fit
Maintenance	7,000 to 10,000	Helps keep weight off

Pick the range that fits your life. Consistency beats the number.

My 4-week beginner step plan

Indian woman taking an evening walk after dinner in a residential neighbourhood

Check your average over 3 normal days first. This table assumes you're at about 4,000 steps now.

Week	Daily steps	Brisk walking	Extra tip
1	4,500 to 5,000	10 min after dinner	Just build the habit
2	5,500 to 6,000	15 min after one meal	Use stairs, walk during phone calls
3	6,500 to 7,000	20 min brisk, 3 days	Add 1 interval session (see tips below)
4	7,000 to 8,000	25 to 30 min, 4 days	Add 2 days of strength training

Rest if you're unwell, and don't panic about a bad day. A 30-minute walk is usually around 3,000 to 4,000 steps, so one decent walk plus a normal day gets you close.

7 ways to make your steps work harder

High-protein Indian meal with dal, paneer, sprouts and curd for weight loss

Walk after meals. A 10 to 15 minute walk after lunch and dinner is easy to do and fits Indian eating patterns.
Go brisk. Walk fast enough that you can talk but can't sing.
Try simple intervals. Alternate 2 minutes fast and 2 minutes easy for 20 minutes.
Add incline or stairs when you can.
Lift something twice a week. Even bodyweight squats and wall push-ups help you keep muscle while losing fat.
Fix your plate, not just your steps. Protein with every meal (dal, paneer, eggs, curd, sprouts) keeps hunger down.
Sleep 7 hours. Poor sleep makes hunger and cravings worse.

Smog, rain or winter? Walk indoors

Woman doing an indoor walking workout on a foldable walking pad at home

If you live in North India, October to January often means poor air quality. On bad AQI days, skip the outdoor walk instead of pushing through it. You can still get your steps:

Walk in place or pace around the house while on calls.
Do a 20-minute indoor walking video.
Use a mall, a covered corridor, or a foldable walking pad if you have the space.
Climb stairs in your building.

PCOS, thyroid or joint pain?

Walking is gentle and usually a good starting point, but talk to your doctor or dietitian first if you have PCOS, thyroid issues, heart or joint problems, are pregnant, or are recovering from illness. Weight loss with these conditions can be slower and needs a personal plan, so please don't compare yourself to anyone else's progress.

Mistakes that slow progress

Believing your watch's calorie number as fact.
"Rewarding" a walk with a sweet or fried snack.
Chasing 10,000 on day one and quitting by day four.
Wearing worn-out shoes, which leads to knee and heel pain.
Skipping protein and then feeling starving in the evening.

Gear that actually helps

Cushioned walking shoes, water bottle and fitness band

Cushioned walking shoes. Look for good arch support and a breathable upper.
Skechers, Puma, Asics
A basic fitness band or tracker. Helpful for steps, but you don't need an expensive one. boat Storm or Redmi Smart Band
A foldable walking pad. Only if you genuinely have space, since it's a bigger purchase. Lifelong 4.5 HP foldable walking pad.
A water bottle and supportive activewear that keep you comfortable enough to actually go. Boldfit or Torino

My honest take

Here’s what I actually do. I don’t set aside a separate hour for walking. Whenever I’m on a call, I get up and walk instead of sitting, and those minutes add steps to my day without feeling like a workout. I keep track with my Apple Watch or my iPhone’s built-in step counter, so I always know where I stand.

If a friend told me she felt behind because she hadn’t hit 10,000 steps, I’d tell her to start with the things she already does sitting down. Do one of them on your feet, and let the steps add up.

The best step count is the one you can keep doing. Start where you are, add 1,000 steps a week, and watch your plate as much as your pedometer. Small, repeatable habits beat big plans you abandon.

If you want a plan that doesn’t need a gym, read my guide on how to lose weight without a gym. And if you’re walking regularly but the scale isn’t moving, see why you’re not losing weight: 10 reasons.

Medical disclaimer: This article is for general information and is not medical advice. Please talk to your doctor or a registered dietitian before changing your diet or exercise routine, especially if you have a medical condition.

Frequently asked questions

Is 10,000 steps a day enough to lose weight?

It can help, but only alongside your eating. 10,000 steps burns roughly 300 to 500 calories, and diet decides whether that turns into a calorie deficit.

How many steps a day should I walk to lose weight?

Most beginners do well with 7,000 to 8,000 steps a day plus a modest calorie deficit. If you're currently under 5,000, build up gradually.

Is 7,000 steps enough for weight loss?

It can be, if you eat in a slight deficit. Research links 7,000 steps with big health benefits, though weight loss itself depends on your overall calories.

Can walking reduce belly fat?

You can't choose where fat comes off, but regular walking, strength training and better eating reduce overall body fat over time, including around the waist.

How long does it take to see results from walking?

Many people notice better energy and mood in 2 to 3 weeks and gradual weight change in 6 to 12 weeks, but it varies a lot from person to person.

Sources

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Why Is Gen Z Suddenly Obsessed With "Outdated" Things? The Analog Revival, Explained

Gen Z analog revival trend — retro items making a comeback

Okay, be honest — have you noticed it too? Your younger cousin has a flip phone she uses "on purpose." Someone in your college WhatsApp group is asking where to buy a film camera for a friend's mehendi. A 19-year-old on your Instagram explore page is unboxing a CD player like it's the newest iPhone. And somewhere in the comments, someone always asks the same question: wait, isn't this a downgrade?

That's the part that makes this trend so interesting. This isn't a generation that never had smartphones nostalgically going back to what they grew up with — like millennials romanticising 90s Doordarshan or 2000s cyber cafes. This is Gen Z, the generation that was handed a smartphone before they could really talk, voluntarily choosing the slower, clunkier, more "inconvenient" version of things we spent the last two decades engineering away.

Gen Z liking nostalgic retro items

Wired headphones over AirPods. Point-and-shoot digital cameras and disposable cameras over the 200MP phone in their pocket. Printed photos over camera rolls. Library visits and physical books over Kindles. Paper maps and actual sense of direction over Google Maps. Board games over mobile games. Flip phones and "dumbphones" over 5G smartphones. CDs and vinyl over Spotify. Handwritten notes over Notion.

So what's actually going on here? Is Gen Z rejecting technology? Not exactly — and that's exactly what makes this trend worth understanding, not just scrolling past.

It's Not Anti-Tech. It's Anti-Exhausting

Here's the thing that gets lost when people call this "Gen Z hates phones now" — they don't. They're still on Instagram, still streaming, still very online. What they're pushing back against isn't technology itself, it's the specific kind of technology that never lets them switch off: the endless scroll, the notification pings, the algorithm that decides what they see next, the pressure to always be reachable.

Gen Z choosing paper maps and offline navigation over GPS apps

This has actually been backed by real numbers. Reports through 2026 have pointed to close to half of under-30s actively cutting their screen time, and Gen Z users worldwide are reporting spending well over six hours a day on their phones — which, when you actually sit with that number, is genuinely a lot of a single day. Some research on short digital detox breaks has even linked a week off social media to measurably lower anxiety and low mood. That's not a wellness-influencer talking point anymore, that's data.

A sociologist and digital-minimalism researcher, Caitlin Begg, has pointed out that older, single-purpose devices let people focus on one thing at a time instead of being constantly pulled in different directions by algorithms — which is really the crux of it. A flip phone can't show you 40 things at once. Neither can a paper map, a board game, or a physical book. That's not a bug for Gen Z. That's the entire appeal.

Wired Headphones: The Weirdly Loud Comeback

Gen Z trend of wearing wired headphones instead of wireless earbuds

This is probably the trend you've seen the most of. Wired headphones — the ones that need an actual cable — have gone from "why would you use those" to genuinely aspirational among Gen Z. Part of it is practical: no charging, no losing a single earbud down a drain, no Bluetooth pairing glitches, and audiophiles will tell you a wired connection just sounds better. But part of it is also social — visibly wearing a wire has become its own little signal, almost a way of saying I'm choosing to be intentional about what I'm listening to right now. Sales of older wired headphone models from brands like Sony have reportedly picked up specifically because of younger buyers seeking them out.

Digital Cameras & Printed Photos: Because the Camera Roll Is a Black Hole

printed photographs and digital camera trend among Gen Z

Anyone else have 14,000 unsorted photos on their phone that they will never look at again? That's exactly the problem Gen Z is responding to. Compact digital cameras and disposable cameras are showing up at everything from birthdays to weddings now, not because the photo quality is technically better, but because it feels different — less edited, less curated, more like an actual memory than content. There's real market movement behind this too: India's digital camera market is estimated to be worth close to half a billion dollars, and is expected to keep growing through the next decade as this exact kind of demand builds.

Printed photographs are riding the same wave. A physical photo on your study table or stuck on a mirror hits differently than one more image buried in your gallery — and it can't get lost in a phone reset.

Libraries, Physical Books & Actual Maps

Gen Z filling libraries again, choosing physical books and paper maps over digital alternatives

There's something almost rebellious now about walking into a library instead of opening a Kindle app, or unfolding a paper map instead of letting Google Maps narrate your entire route. It's the same underlying idea — doing one thing, without ten tabs open in your brain at the same time. For a generation that's been multitasking since middle school, that kind of single-focus experience is starting to feel like a luxury, not a chore.

Board Games, CDs & Vinyl: Bringing Back "Together Time"

Gen Z choosing board game nights over screen time

Board game nights, CD collections, vinyl records — these all share one thing: they ask for your full, undivided attention, often with other people in the room. Industry data backs this up too. Physical album formats — vinyl, CDs, cassettes combined — have shown real sales growth through 2026, and India's own vinyl record market, while still small, is projected to nearly double over the next several years. This isn't a fringe hipster thing anymore, it's a measurable shift.

Flip Phones & Dumbphones: The Loudest Statement of All

Gen Z choosing flip phones over smartphones for a simpler, distraction-free lifestyle

This is the trend that gets the most attention, and understandably so — a phone that can't scroll Instagram is a genuinely bold choice in 2026. Some Gen Zers are switching to flip phones full-time; a lot more are using "dumbphone mode" on their existing smartphone, or keeping a basic second phone for weekends and holidays. An executive at phone brand HMD has linked renewed flip phone interest directly to a desire for simplicity and uninterrupted conversation — which tells you this isn't just a TikTok phase, it's a real shift in what young buyers actually want from a phone.

Handwritten Notes: Slow, On Purpose

Handwritten journaling trend among Gen Z as a slow-living habit

And then there's the smallest, quietest trend of them all — handwritten notes, paper journals, physical planners. No sync errors, no notifications mid-thought, nothing pulling your attention away from the page. In a world of typing everything, the simple act of writing by hand has become its own small form of rebellion.

So What's Actually Happening Here?

If there's one thread tying all of this together, it's this: for years, every industry — tech, delivery, internet speeds, even relationships through dating apps — has been engineered around one goal: make it faster. Faster phones. Faster internet. Faster delivery. Faster everything. And Gen Z, the generation that grew up entirely inside that acceleration, seems to be the first to actively push back and ask — faster, but for what?

Gen Z choosing single-focus, distraction-free moments over constant smartphone notifications

A tech content creator who has spoken publicly on this shift put it simply: the exhaustion people feel from spending so much of their day on screens is real, and that's the actual feeling driving this whole "going analog" moment — not a costume, not an aesthetic phase, a genuine response to burnout. It's not really about rejecting technology at all. It's about choosing which technology deserves your attention, and being a lot more deliberate about the rest.

The India Angle: This Isn't Just a Western Trend

What's interesting is that this isn't only playing out abroad. India has its own version of the same shift — a renewed interest in physical books even though Kindles are everywhere, instant/pocket cameras and printed photographs making a comeback, and wired earphones showing up again despite how normalised TWS earbuds have become here. With India's own vinyl and camera markets both showing real, measurable growth, this analog wave clearly isn't limited to Gen Z abroad — it's happening in Indian college hostels, PGs, and friend groups too.

Should You Try It?

You genuinely don't need to throw out your smartphone to get a piece of this. A lot of Gen Z isn't going fully analog either — it's more about picking one or two things that bring back a slower, more tangible moment in an otherwise fast day. A wired pair of headphones for your commute. A pocket camera for your next trip instead of 200 phone photos you'll never look at again. One board game night a month with actual people in the room. A paper journal for five minutes before bed instead of one more scroll.

None of it has to be all-or-nothing. That's really the whole point.

Gen Z analog revival trend — vinyl, wired headphones, film camera, CDs and flip phone

FAQs

Is Gen Z actually rejecting technology?

Not entirely — they're still heavy users of smartphones and social media. What they're rejecting is specifically the "always-on," algorithm-driven side of technology, while intentionally choosing slower, single-purpose alternatives for certain parts of their day.

Why are flip phones becoming popular with Gen Z?

Mainly for digital detox reasons — flip phones and dumbphones remove access to social media and constant notifications, which many young users say leaves them feeling calmer and more focused, alongside a nostalgic, aesthetic appeal.

Is this analog trend big in India too?

Yes. India has seen its own version of this shift, including renewed interest in physical books, printed photographs, instant cameras, and wired earphones, alongside real growth in the country's vinyl record and digital camera markets.

Do I have to give up my smartphone to follow this trend?

Not at all. Most people following this trend aren't ditching smartphones entirely — they're adding a few analog habits (like a wired headphone, a physical journal, or a board game night) into an otherwise digital routine.

There's a very specific kind of fashion moment that happens every few years, where something you'd normally only wear to bed suddenly becomes the thing everyone's wearing out. We've been through the slip dress era, the pajama-as-outerwear phase, and now we're firmly in the middle of the newest version of that story: the nightie dress trend. And unlike some of its predecessors, this one is genuinely wearable, comfortable, and — once you know how to style it — really flattering.

If you've been scrolling through Instagram or Pinterest lately and noticed a wave of soft, flowy, slightly old-fashioned looking dresses with puffed sleeves, lace trims, and a silhouette that looks suspiciously like something your grandmother might have slept in, you're not imagining it. It's officially a moment, and it's not going away anytime soon.

Where This Trend Actually Came From

Like most major fashion moments, this one started on the runway before it hit the street. Chloé and Victoria Beckham were among the first big names to send nightgown-inspired dresses down the catwalk, leaning into loose, romantic silhouettes made from soft cotton and silk, finished with delicate details like ribbon ties, lace edging, and broderie anglaise embroidery.

Chloé SPRING/SUMMER '26: Effortless dresses and easy layers

Victoria Beckham’s SS25 collection, which featured very light, flowing silk-chiffon dresses

From there, it did what every good runway trend does — it trickled down into everyday wardrobes, helped along by a very specific group of people the fashion world watches closely: the It-girls.

Bella Hadid was spotted in an ethereal floral mini dress with soft puff sleeves that looked like it belonged in a vintage lingerie drawer, and she styled it with a thick headband and loose waves for an effortlessly undone, cottagecore-meets-cool-girl vibe.

Bella hadid in floral dress

Kaia Gerber took it a step further and actually designed her own version through a collaboration with the brand Dôen, and even the product description for her piece described it as working equally well as a daytime dress, a swim cover-up, or an actual nightgown.

Alexa Chung and Olivia Rodrigo have both been seen in similar pieces too, which tells you this isn't a one-person moment — it's a genuine, multi-celebrity trend with real staying power.

Alexa Chung at Lana Del Rey @camillecharriere

Why It's Suddenly Everywhere

Part of what makes this trend so appealing is that it taps into something a lot of us have been craving for a while now: clothes that actually feel comfortable but still look put-together. After years of structured, tailored fashion dominating everything from office wear to red carpets, there's been a real hunger for softness — for clothes that don't require you to hold your stomach in or worry about a waistband digging into your skin by 6 PM.

A Granny Nightie Is Officially A Summer Essential

The nightie dress delivers exactly that. It's loose, it's breathable, and because it's usually made from natural fabrics like cotton or silk, it moves with you instead of against you. But because the silhouette has real design intention behind it — actual sleeves, actual structure, actual detailing — it doesn't read as "I just rolled out of bed." It reads as "I know exactly what I'm doing," which, let's be honest, is the best kind of effortless.

How to Actually Style It (Without Looking Like You Forgot to Get Dressed)

This is the part that trips most people up, because there's a fine line between "chic nightie dress moment" and "did she seriously leave the house in her pyjamas." The difference almost always comes down to what you pair it with.

Add structure on top. A soft, flowy nightie dress paired with something structured — a leather jacket, a denim jacket, or even a tailored blazer — instantly grounds the whole look. The contrast between soft and structured is what makes an outfit feel intentional rather than accidental.

Nightie dress styled with leather jacket

Change the footwear completely. This is probably the single most important styling rule here. Slippers or bare feet say "bedroom." Loafers, sneakers, ballet flats, or block heels say "outfit." Bella Hadid's version worked because she paired the dreamy dress with proper daytime shoes, not anything sleep-adjacent.

nighty satin dress with loafers

Add a belt. If your nightie dress is on the looser, more shapeless side, a simple belt at the waist can completely transform the silhouette, giving it definition without losing any of the comfort.

nightie dress with belt

Layer it over or under something else. One of the styling tricks gaining real traction right now is wearing the nightie dress over a pair of jeans, letting the dress function almost like an oversized tunic. It's a slightly unexpected combination, but it works particularly well if your dress runs on the more voluminous, tent-like side.

loose summer dress paired with jeans

Use jewellery to elevate it. Because the dress itself is soft and undone, statement jewellery — chunky earrings, a stack of bangles, a bold pendant necklace — gives your eye somewhere polished to land, balancing out the casualness of the fabric.

dress paired with chunky statement jewellery

Making It Work for Fall (and for Indian Weather)

Here's the good news if you're worried this is purely a summer trend: it isn't. As the weather starts to shift, the exact same dress can be restyled for cooler days without buying a single new piece. Swap the strappy sandals for boots, add a cardigan or an oversized jacket on top, and maybe throw on some chunky socks if you want to lean into the cozy, layered aesthetic that's trending for the transitional season. The nightie dress's loose fit actually makes it a genuinely great layering piece, since there's enough room underneath for a light sweater or a long-sleeve top if the temperature drops.

dresses styled in winter weather

For those of us in India, this trend translates beautifully, especially through most of the year when a breathable cotton or poplin fabric feels like a relief rather than a burden.

dress with jhumkas,jutti and bangles

A simple white or pastel cotton nightie-style dress can easily be dressed up for an Indian audience with a pair of jhumkas, a stack of bangles, and a juttis or block heels — instantly giving it a festive, easy-breezy quality that still feels current. Or keep it casual with sneakers and a denim jacket for a coffee run or a college day. The versatility is honestly what makes this trend worth investing in, rather than something you'll wear twice and forget about.

Where to Shop the Trend in India

You don't need to hunt down an expensive designer version to get this look right — the beauty of the nightie dress trend is that it's built around simple, accessible silhouettes that are easy to find at almost any price point.

For the classic cotton or poplin version with lace or broderie details, has a wide range of soft, flowy options that lean into this exact aesthetic, along with their dedicated if you prefer a longer, more nightgown-true silhouette.

If you want something a little more elevated or with more variety in fabric and detailing, Myntra and Ajio's dress section has plenty of pieces that straddle the line between sleepwear and daywear beautifully, which is honestly exactly the aesthetic this trend is chasing. if you want something with a slightly more relaxed, oversized fit for the "wear it over jeans" styling trick.

Trendyol
Floral Print Puff Sleeve Fit & Flare Mini Dress

Trendyol

Black Dress

MANGO MNG

A-Line Shoulder Straps Mini Dress

LULU & SKY

Scoop-Neck Dress

GAP

Women Striped Square-Neck Sleeveless Mini Dress

A quick styling tip while you're shopping: look for natural fabrics like cotton, linen, or a cotton-silk blend rather than synthetic materials, since the whole appeal of this trend rests on how the fabric moves and breathes. A stiff, synthetic version will never quite capture the same effortless quality that makes the original trend so appealing.

The Bottom Line

loose dress with head band scarf style

The nightie dress trend is one of those rare fashion moments that's actually as comfortable as it looks, which is probably why it's managed to stick around for as long as it has and why it's now transitioning so smoothly into fall styling too. Whether you're recreating Bella Hadid's romantic, headband-and-waves version or building your own take with a denim jacket and sneakers, the core idea stays the same: let the softness of the dress do the talking, and use structure everywhere else to keep it feeling like a real outfit.

If you end up trying this trend, I'd genuinely love to see how you style it — tag me on Instagram, I'm always looking for new ways to wear the pieces already sitting in my own wardrobe.