Hi My Angels,
I think mostly everyone is struggling with the fact of loss some extra pounds to achieve that perfect curved beach body to wear se*xy bikini.
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Am I right Girls ?
As Michele Morrone ( My Favourite From 365 Days ) said "ARE YOU LOST BABY GIRL ?" Yes ... same I'm saying are you lost baby girl ? in the process of losing some inches from your waistline, but not able to gain desired results . So don't worry I'm here to guide you in this whole process.We all plan some vacations to get out of this scorching heat weather and then of course we plan some beautiful dresses to wear on vacation .If it is a beach vacation then your first thought may be bikini on beach but you really need to lose some extra pounds to get the perfect body to wear bikini on beach.So keep on reading gorgeous here are few tips and tricks which will give you desired results.
1. Accept 21 Days Challenge :
Have you ever heard of 21 Day Challenge habit ? If NO, then let me explain you . We are humans ,we do have cravings, desires, feelings and it's difficult to control but not impossible. If you want to change a your habit or want to start something new in your life then accept the 21 days challenge because it only takes 21 days to change any habit or start new routine and if you were determined in these 21 days then voila ! you won. except Love ! haha ...that habit can not be changed jokes apart , lets go further yes, take 21 day challenge your consistency is the key to success. So stay focused.
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2. Exercise :
If you are following proper diet then you only need 30 minutes walk daily. Because in weight loss Process 80% is diet and 20% is workout and some people eat everything like junk food ,all fried food and spend 2 -3 hours in gym to reduce extra kilos then you can not loss weight because you are not working on 80% you working on 20 % and when your work is 20 % how can you get the results ?
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3. No Junk Food :
Biggest challenge is avoid JUNK FOOD . But to lose extra pounds and to achieve that sexy waistline you have to say bye bye to junk food otherwise your all hard work and mental strength will go in vein with no results.
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| Pic source: Google |
4. Lots of Water :
Make a habit of drinking lots of water whole day minimum 2 litre and always drink water sip by sip .
For reminder you can go for fancy bottles available which can give you indication of your next drink of the day.
I know it's easy to say but difficult for few to accept the fact of no sugar , but trust me you will love the results . I'm not saying completely eliminate sugar from your daily life but you can start with less of it. e.g. if you are having more than 2 cups of tea or coffee a day then my advice to stick to 2 cups of Tea or coffee per day not more than that. No sweets after meal which some people intend to have like, icecreams, rasgulla, gulab jamun etc. No sweet dishes plz.
Sugar Substitute : Myth Brown sugar or Jaggery can be used as a sugar substitute than both have equal calories so , there is no use of using brown sugar or jaggery as sugar substitute and BIG NO to SUGAR FREE tabs or any related to these. Yes, You can use Stevia as a sugar substitute which are made from leaves of stevia plants which has no calories, no carbohydrates or artificial ingredients.
6. Less Salt Intake :
Some people tend to have more of salt in everything they eat that is called excess of salt intake e.g. you can have salads without salt or add chilli flakes, black pepper or oregano which will increase the taste of salad , next is no processed foods like chips, Doritos, Namkeens, these are high in salt intake so avoid these. Yes, in Homemade vegetables you can relish the taste.
7. No Stress / DEPRESSION :
While losing your weight don't get depressed or stress because that will shake you from your path so be consistent. Remember only one thing why you have started ?
8. Cheats :
Yes, you can always enjoy your every seventh day of the week with one meal of your choice.
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| Pic Source: Google |
Kaurz
